The Beginning Runners Handbook: The Proven 13-Week Walk Run Program


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So, being a librarian, I went looking for books on the subject. This was seriously the best one I found. Some were not for beginners. Some were ju During the summer, I decided I wanted to start running on a regular basis again. Some were just overwhelmingly detailed. This book not only breaks down the running into manageable chunks, but the information is also manageable.

The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

It talks about the right clothes, the right food, good stretching. It explains everything simply and non-threateningly, while making running seem doable for everyone. I loved it so much that I kept renewing it on my library card until I couldn't anymore, and then I got it for my birthday. Yay for useful books!


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Feb 21, Ley rated it really liked it. Lots of useful information. Jun 24, Hayley rated it it was amazing. I cannot stress that enough. Before I read this book and followed the program within, I was a couch potato, I hated anything related to exercise, the most fitness I got was doing some yoga classes once in a while.

After seemingly most of my friends took up running and loved it, I made the decision to give it a shot, and I'm so glad I picked this book up first. I think that is the most important thing about it. The only really challenging run I ever did on this plan was the very first. I could barely run a whole 30 seconds at that point.


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When the program is manageable but challenging, you really feel a boost of confidence when you complete your session. It's incredibly motivating especially when you see next weeks run is going to be longer and harder. You think to yourself, well, if I managed this one, I must be able to do the next. And then you do, and then you improve, and then you feel amazing about it. Sometimes it was really hard getting out the door, I really had to kick myself, but I never missed a run.

Treat yourself after your run to a nice hot bath with epsom salts, that's my motivator! Last year when I started the plan I was depressed, almost technically overweight, and I hated exercise because it felt like a chore. Today, I've lost 20 lbs, I feel amazing, mentally and physically, running is FUN and I am so proud of myself and what I have accomplished. I recently ran a half marathon, made an incredible time and literally had a smile on my face the whole way. Running will do that to you.

Bad knees will improve, the weight will melt off. There are no excuses; this plan is easy enough for everyone. I did it, you will too!

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Jan 26, Ruth rated it it was amazing Recommends it for: Anyone who wants to start a running program, but is scared to try. Shelves: other-nonfiction. Does the thought of running a mile make you feel nauseous? Was the last time you even attempted it in the ninth grade for a fitness test? Would you think about trying to be a runner if someone made it easy for you? If so, this book is for you. The first half of the book goes into the basics: running gear, the benefits of running, how to avoid injury, how to treat injuries, how to stretch, etc.

The second part of the book gives you a very straight-forward beginning running program there are also Does the thought of running a mile make you feel nauseous? The second part of the book gives you a very straight-forward beginning running program there are also programs for walkers and for marathon runners. I can't say enough great things about the running program in this book. You start out running one minute, walking one minute for 20 minutes. Three times a week. Not bad, right?

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

Gradually over the 13 weeks you build up to the point where you can run without stopping for 30 minutes. And it really does work. I think it took me a bit longer than the 13 weeks to get through the program because I got sick a couple times. But when it was over I registered and ran in a 5k with one of my good friends who did the program with me.


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  7. If I can do it, pretty much anyone can. I did have to push myself a bit, but I got through the program successfully and with no injuries. This program really works! Oct 26, Disgruntlement rated it really liked it Recommends it for: Beginning runners, naturally. This is a worthwhile read for those who're interested in gearing up to a regular running program. Particularly of interest to those who regularly overtrain and injure themselves will be the constant reminders to take it easy when starting out, and to let one's tendons and bones gradually acclimate to the shocks and stresses of running.

    The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks

    The most common running injuries are discussed, and various topics from stretching to nutrition receive attention. The only thing I disliked about the book was the This is a worthwhile read for those who're interested in gearing up to a regular running program. The only thing I disliked about the book was the fact that the actual running program is at the very end. It feels as though one has to slog through lectures on all things running-related before getting to the actual training system. I'd prefer the presentation of the program first, with the discussions following as elaboration and additional information.

    The Beginning Runner's Handbook: The Proven Week Walk Run Program - PDF Free Download

    Jan 03, Monica rated it it was amazing Recommends it for: anyone interested in starting to run. This book was perfect. It took me from walking to running using interval training. I run at least 3 times a week and still use the interval program. It was the perfect book and came with a lot of helpful hints on posture, etc. May 06, Teena in Toronto rated it liked it Shelves: canadian. I've never been a runner but have always wanted to be.

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    I recently started a Couch to 5K program I have the app on my phone. I thought it was a big jump to go from running for 8 minutes twice with a walking break I found this to be an effort! Plus I find running really boring I need to listen to a book while I'm doing it to distract myself. I got discouraged and was going to give up on the whole running idea. Instead I thought I'd read a couple books about running for beginners to find inspiration and guidance.

    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program
    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program
    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program
    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program
    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program
    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program
    The Beginning Runners Handbook: The Proven 13-Week Walk Run Program

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